Are you looking to get fit but unsure where to start? With so many fitness apps available today, getting lost in the options is easy. The good news is there’s a fitness app out there that is perfect for every beginner. Whether you aim to lose weight, build strength, or improve your overall health, the best fitness apps can help guide you. In this blog post, we’ll break down the best fitness apps for beginners in 2025, providing all the information you need to make an informed choice. Let’s dive in!
What Makes the Best Fitness Apps for Beginners?
When choosing the best fitness apps for beginners, it’s essential to focus on a few key factors:
- User-Friendly Design: The best fitness apps should have simple, easy-to-navigate interfaces that don’t overwhelm new users.
- Customizable Workout Plans: Tailored workout routines based on your fitness level, goals, and preferences are necessary.
- Progress Tracking: The best fitness apps should track your progress, allowing you to measure your improvements over time.
- Motivational Features: Beginners often need extra encouragement, so apps with features like reminders, challenges, and community engagement can help keep you motivated.
- Variety of Workouts: The best fitness apps offer exercises and workout plans to prevent monotony and target different fitness areas, such as strength, flexibility, and cardio.
The Best Fitness Apps for Beginners in 2025
Here’s a closer look at some of the top fitness apps for beginners in 2025:
1. MyFitnessPal – A Comprehensive Fitness App
One of the best fitness apps for beginners, MyFitnessPal has remained a favorite for years. It’s perfect for tracking nutrition and exercise, helping you manage your diet and workouts in one place.
- Features:
- Exercise Tracking: Whether you’re doing cardio, strength training, or stretching, MyFitnessPal lets you track your exercise routines.
- Calorie Counting: Track your daily intake and get insights into your eating habits with MyFitnessPal’s huge food database.
- Integration with Other Apps: Sync with fitness apps and devices for a comprehensive health overview.
Why It’s Great for Beginners: Its straightforward design makes it simple for beginners to understand their progress, while the food tracking feature ensures you stay on top of your diet.
2. Fitbit – Ideal for Tracking Your Activity
Fitbit continues to be one of the most popular fitness tracking choices. Its wearable devices and apps make your daily activity and workouts easy.
- Features:
- Activity Tracking: Track steps, calories burned, heart rate, and more with a Fitbit device.
- Beginner-Friendly Programs: Fitbit offers customized fitness plans, including beginner workouts and challenges.
- Motivational Notifications: Receive reminders to stay active, helping you stay on track throughout the day.
Why It’s Great for Beginners: Fitbit’s combination of wearable devices and app features makes it an excellent option for beginners who want to track their progress over time.
3. Nike Training Club – Your Fitness Coach
Nike Training Club (NTC) is one of the best fitness apps for beginners, offering free and premium plans. It’s perfect for those who prefer structured workout routines.
- Features:
- Free Workout Plans: NTC provides access to various free workouts without a subscription.
- Video Tutorials: Clear, step-by-step video guides ensure proper form for every exercise, reducing the risk of injury.
- Progress Tracking: Set goals, track your progress, and see improvements as you complete each workout.
Why It’s Great for Beginners: NTC provides a professional, personal trainer experience, helping beginners stay motivated and build confidence with every session.
4. 7 Minute Workout – Fast and Effective
Short on time? The 7 Minute Workout app is one of the best fitness apps for beginners who want to squeeze in a workout during their busy day.
- Features:
- Quick Workouts: A series of high-intensity bodyweight exercises that can be done in seven minutes.
- No Equipment Needed: Perfect for beginners who don’t have access to gym equipment.
- Daily Reminders: Get nudges to do your daily workout, keeping you consistent.
Why It’s Great for Beginners: With just seven minutes a day, beginners can enjoy fitness without feeling overwhelmed by lengthy routines.
5. Strava – Perfect for Runners and Cyclists
Strava is a fantastic app for beginners who enjoy running, cycling, or walking. It tracks your workouts in real time, providing detailed metrics to help you improve.
- Features:
- Real-Time Tracking: Monitor your pace, distance, elevation, and more while running or cycling.
- Social Engagement: Connect with friends, join challenges, and encourage others as you reach milestones.
- Goals and Challenges: Set goals and compete in challenges to stay motivated.
Why It’s Great for Beginners: Strava’s social aspect and goal-setting features help beginners stay on track, with the added benefit of connecting with a supportive fitness community.
Frequently Asked Questions About the Best Fitness Apps for Beginners
Q1: What is the best fitness app for a beginner? The best fitness app for a beginner depends on your specific goals. For overall fitness tracking, MyFitnessPal is excellent, while Nike Training Club is perfect for structured workouts. If you’re starting and need quick, time-efficient sessions, 7 Minute Workout is ideal.
Q2: Are fitness apps effective for beginners? Yes, fitness apps are highly effective for beginners. They provide structure, track progress, and offer guidance, making it easier for newcomers to stay consistent and achieve their fitness goals.
Q3: Can I use fitness apps without equipment? Many fitness apps, like 7 Minute Workout and Nike Training Club, offer bodyweight exercises requiring no equipment. You can start your fitness journey without needing to invest in any gear.
Q4: How do I stay motivated to use a fitness app? Choose an app with features that keep you engaged, such as progress tracking, challenges, or a supportive community. Set small, achievable goals and celebrate milestones to stay motivated.
Start Your Fitness Journey Today
With many great fitness apps available for beginners, there’s no excuse not to start your fitness journey today. From comprehensive apps like MyFitnessPal to specialized ones like 7 Minute Workout, you can easily find the right app that fits your goals. Whether you’re looking to lose weight, gain strength, or stay active, the best fitness apps for beginners in 2025 can provide the structure, motivation, and progress tracking you need to succeed. So what are you waiting for? Download one of these apps and start working toward a healthier you today!